Some of the healthiest things you
could eat are probably things that you would never have thought of. Lemons not
only have 100% of your daily vitamin c, they help strengthen your bones and
increase good cholesterol. Lemons can also act as an anti-inflammatory for
cancer cells. One medium stalk of broccoli can do much more than you would probably
know. It too can stop many cancers, and it has 100% of your daily value of
vitamin k and 200% of vitamin c, two main vitamins for bone health.
Would
you have ever thought that dark chocolate could be good for you? Just one ounce
daily can reduce your blood pressure, and it can also lower bad cholesterol and
increase good cholesterol levels. One sweet potato has eight times the amount
of cancer fighting and immune boosting vitamins your body needs daily. Salmon
can reduce the risk of depression, heart attacks, and cancer by all the omega-
3 fatty acids that it has. Just 3 ounces can reduce your risks of getting Alzheimer’s
disease and memory loss. Walnuts can do a lot more then than just reduce cholesterol.
All of the omega 3 fatty acids in them can improve your mood and help you fight
cancer. They can also protect you from sun damage.