Healthy Foods

Some of the healthiest things you could eat are probably things that you would never have thought of. Lemons not only have 100% of your daily vitamin c, they help strengthen your bones and increase good cholesterol. Lemons can also act as an anti-inflammatory for cancer cells. One medium stalk of broccoli can do much more than you would probably know. It too can stop many cancers, and it has 100% of your daily value of vitamin k and 200% of vitamin c, two main vitamins for bone health.

                Would you have ever thought that dark chocolate could be good for you? Just one ounce daily can reduce your blood pressure, and it can also lower bad cholesterol and increase good cholesterol levels. One sweet potato has eight times the amount of cancer fighting and immune boosting vitamins your body needs daily. Salmon can reduce the risk of depression, heart attacks, and cancer by all the omega- 3 fatty acids that it has. Just 3 ounces can reduce your risks of getting Alzheimer’s disease and memory loss. Walnuts can do a lot more then than just reduce cholesterol. All of the omega 3 fatty acids in them can improve your mood and help you fight cancer. They can also protect you from sun damage.